As a listener, how often do you find yourself engaging in these 10 bad listening habits? First, check the appropriate columns. Then tabulate your score using the key below. 

 

						LISTENING HABIT FREQUENCY SCORE 
											
LISTENING HABIT
ALMOST
USUALLY
SOME-
SELDOM
ALMOST
SCORE
ALWAYS	

TIMES

NEVER

1. Calling the subject uninteresting. 	
______
______
_____
______
______
______
2. Criticizing the speaker's delivery or mannerisms.
______
______
_____
______
______
______
3. Getting over-stimulated by something the speaker says.
______
______
_____
______
______
______
4. Listening primarily for facts.
______
______
_____
______
______
______
5. Trying to outline everything.
______
______
_____
______
______
______
6. Faking attention to the speaker.
______
______
_____
______
______
______
7. Allowing interfering distractions.
______
______
_____
______
______
______
8. Avoiding difficult material.
______
______
_____
______
______
______
9. Letting emotion-laden words arouse personal antagonism.
______
______
_____
______
______
______
10. Wasting the advantage of thought speed (daydreaming).
______
______
_____
______
______
______
TOTAL SCORE
______
  
SCORING:
Each "ALMOST ALWAYS" = 2 Each "USUALLY" = 4 Each "SOMETIMES" = 6 
Each "SELDOM" = 8 Each "ALMOST NEVER" = 10
Then find your total score. The average total score is 62. Of course the best way to find out just how good a listener you are is to have someone who knows you well rate you on these times.