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101 |
| Equipment
You Will Need |
| Exercises
for Beginners |
Pilates
is great because all you need to start is a a mat. Mats can be found
anywhere from Super target to your local sporting goods store like
Academy. Another great place to find pilates equipment is at a book
store like Barnes and Nobles. Pilates mats come in a variety of
different colors and texture. All mats have a sticky adhesive to help
you stay on the mat, and not slide around. My recommendation for a
great
mat is called "The Perfect Pilates mat". It is a thick 5/8" mat that is
perfect for pilates and stretching. The
mat is a ribbed closed cell foam structure that provides a warm, soft
touch with nonskid, firm support. The mat is moisture resistant and
rolls for easy storage. This mat can be found at your local sporting
goods store for about $30.00. Another great idea to look for a mat is
on e-bay. Most mats are still
in the wrappers and can be purchased for a third of the price.
Now
lets talk style. Always wear
tight fitting clothing, that is not hanging during your workout. A
great place to find
cheap pilates apparel is Super Target. If you want to keep things
really cheep, just go pick up some cotton T's and shorts, and your all
set.
There are
a number of different pilates contraptions that will help you achieve
that perfect body, but remember, if you are not using them properly,
they are not working. After you have started your routine, and feel you
are ready to move on to something more challenging you can try one of
these.
Power Systems
Versa-LoopsThe Power Systems Versa-Loops is used for rehabilitation, fitness, flexibility and general body toning. Use multiple loops for added resistance. This Resistance Band/Tube is available in extra light, light, medium, heavy, and extra heavy resistance levels with yellow, green, red, blue, and black colors respectively.
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Resistance Ball
Stamina Pilates Magic CircleThis professional grade Stamina Pilates Magic Circle can be used as part of your mat workout, with your exercise stability ball, with your Pilates reformer or with the studio Barre total body trainer. This Pilates Magic Circle features form molded grips to fit comfortably against your body with a non porous, molded padding that resists moisture. It was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body, especially in problem areas like the inner and outer thighs, upper arms, and chest.