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Instructions
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Stand and Punch
1. The first step is getting into a good free stance.
a.
Spread your feet slightly apart by putting one foot a little in front
of the other
See Figure 1 for how it should look.
2. Make a good fist. Make sure it’s tight and your thumb is on the outside,
not the inside.
WARNING: If thumb is on inside and you throw
a punch you could break your thumb.
See
Figure 2 how it should look & Figure 2.3 to see
how it should not look.
3. Begin punching the bag.
a. Begin with good, straight, hard punches
b. Do this until you get a good rhythm.
See Figure 2.4 to see how it should look.
WARNING: Do not throw limp or “lazy” punches. You could hurt yourself.
Do this for about 45 seconds.
See
Figure 2.5 to see how it should look.
5. Continue punching and now add in back fists. Do this along with straights
and hooks for about 1:30-2 mins.
See
Figure 2.6 to see how it should look.
Dance and Punch
around
the bag.
WARNING: Do not just skip around the bag. Also, as with all steps,
technique is key to
not injuring yourself.
2. Do this for about 2-2:30 mins.
3. Take a 1 min. break.
Figure 1
Figure 2
Figure 3
Figure 4
Figure 5
Figure 6